by Shawn Boday | Feb 7, 2023 | Shawn Boday, Snowboarding
Since gaining recognition in the 1960s, snowboarding has become an immensely popular and internationally recognized winter sport enjoyed by many people around the world. It is, however, an activity that involves an elevated level of risk, as riders are traveling down...
by Shawn Boday | Feb 7, 2023 | Shawn Boday, Snowboarding
Snowboarding is a popular winter activity that provides thrilling fun and a great way to stay fit during the colder months. Not only is it a great way to combat post-holiday weight gain, but snowboarding offers a range of physical and mental benefits. It is a...
by Shawn Boday | Feb 21, 2021 | Snowboarding, Uncategorized
Snowboarding season is in full swing, so here are some of the best workouts to stay shredding on the mountain. Jump Squats Jump squats are a great full-body workout that targets both the quadriceps and calf muscles. No matter your skill level, these are great...
by Shawn Boday | Jun 17, 2020 | Snowboarding, Uncategorized
In-season or off-season, Snowboarders have year-round opportunities to improve fitness and flexibility. One of the most critical skills that amateur and professional snowboarders agree on is balance. Balance is not just some natural skill that some are blessed with,...
by Shawn Boday | Mar 25, 2020 | Snowboarding, Uncategorized
Snowboarding can be an absolutely exhilarating sport. Being a sport, it can also place an enormous amount of load on one’s body. So whether hitting the slopes daily or as a weekend enthusiast, it is wise to train the body to better handle these loads so that the...
