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Snowboarding and Mindfulness: Finding Flow on the Mountain

Snowboarding and Mindfulness: Finding Flow on the Mountain

by Shawn Boday | Dec 28, 2023 | Shawn Boday, Snowboarding

Whether you’re a seasoned rider or just starting, the exhilaration and challenges of snowboarding are part of the experience. Yet, overcoming fears, managing anxiety, and staying focused can be hurdles. Enter mindfulness – a game-changer in enhancing your...

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