by Shawn Boday | Nov 6, 2023 | Hobbies, Shawn Boday, Snowboarding, Sports
Whether you’re a seasoned pro or just getting started on your snowboarding journey, you know that staying in shape year-round is essential to shred those slopes when winter rolls around. That’s why we’re here to break down some winter cross-training...
by Shawn Boday | Feb 7, 2023 | Shawn Boday, Snowboarding
Snowboarding is a popular winter activity that provides thrilling fun and a great way to stay fit during the colder months. Not only is it a great way to combat post-holiday weight gain, but snowboarding offers a range of physical and mental benefits. It is a...
by Shawn Boday | Jan 5, 2019 | Hobbies, Leadership, Snowboarding
Athletes know injuries occur when you skip the warm-up process. Anyone who believes you can skip warming up before snowboarding doesn’t know the sport. Snowboarding uses both upper and lower body muscles in addition to the body’s core muscles. It takes...
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